Inspirasjon for forandring
Bøker som vil gi deg en nøkkel til et mer gledes fylt liv!
forfatter : Tina louise spalding
A year of forgiveness
Jesus : my autobiography
forfatter : Eckhart tolle
the power of now /det er nå du lever
the magic in your mind
Forfatter: Mercedes kirkel
join the river og love
the journey to love
sublime union
the heart path of mary magdalene
the holy grail
Forfatter: Lorna byrne
Agels in my Hair / Engler i mitt hår
Angel at my Fingertips / Engler for hånden
Stairways to heaven / Trappen til himmelen
A Message of hope from the angels / englenes budskap om håp
Kokebøker som gir masse inspirasjon (Nydelig mat for kropp og sjel)
Forfatter : Hanne dahlgren
En skikkelig digg kokebok
en skikkelig digg kokebok 2 og 3 er vert og prøve ut også!
Forfatter : irina smit
Happy food , hun har 2 gode bøker.
Clear Emotional pain at a cellular Level
- Joy, Enlightenment, Freedom, and Love: Milk those good feelings as much as possible. Get detail-oriented about why and what makes you feel so good.
- Passion: Ride the wave, and use that creativity in any way that feels good.
- Happiness and Enthusiasm: Allow the feelings to wash over you.
- Positive Beliefs: Jot your positive beliefs down in a journal entry.
- Optimistic and Hopeful: Get more specific about why you are so hopeful.
- Contentment: Enjoy the satisfaction.
- Boredom: Do something new. Go to a new coffee shop or plant store; take a new route home, introducing fresh energy.
- Pessimism: Ask yourself, "How can I reframe this to feel better?"
- Irritability and Impatience: Seek to find allowance for right where you are at and look forward to good things to come.
- Overwhelmed: Breathe and slow down. Ask yourself, "If I couldn't choose wrong, what would I choose?"
- Disappointment: Shift your focus to what is going well in your life.
- Doubt and Worry: Practice some breathwork or Emotional Freedom Technique (EFT) tapping.
- Blame: Acknowledge that everyone is imperfect. Look at where you could have handled things differently, but do it without judgment.
- Anger: Growl like your inner animal.
- Rage and Hatred: Push hard into a wall or punch a pillow.
- Jealousy: Shake it out in your body physically, and remember that comparison is not accurate nor helpful.
- Guilt and Insecurity: Realize that building courage involves doing things while scared first to build confidence.
- Depression, Grief, and Hopelessness: Do some gentle movement — a walk or shower. Avoid trying to mentally solve the issue
